How much do YOU know about breakfast? Probably nothing, right? Let’s turn that around with some random breakfast facts and trivia!

Breakfast food is best, but there are so many breakfast foods to choose from! We ranked our favorite staple breakfast foods from delicious to delicious!

There are several reasons why eating breakfast for dinner is an excellent idea and something you should do on a regular basis!

Don’t know the difference between pancakes and waffles? There are probably a couple of you out there… Learn here!

Have you ever wondered about the origins of one of the world’s favorite breakfast foods? You can find some of the answers in this article!

The debate between waffles and pancakes is nearly as old as the human race itself. We’re putting this battle to rest, once and for all!

Breakfast is just as much about the drinks as it is about the food. We ranked our favorite breakfast drinks from delicious to most delicious.

Looking for the absolute best breakfast foods to power you through the rest of your day? Well, look no further!

There are a staggering number of ways to cook and prepare eggs! They are truly one of the most versatile foods on the planet. Here are 15 ways to cook eggs.

You have heard A LOT about supporting local businesses and it is something we are extremely passionate about at Kate’s Kitchen and Ronnie’s Restaurant.

The list of benefits that comes from supporting local business is long but some of the main ones include:

Putting money into the local economy
Supporting your neighbors
Getting high-quality service and products
Helping support awesome and unique businesses in your area

Now, that all sounds great but how can you support local businesses? You only have to do so much shopping and what if the shop or restaurant isn’t open at

Check out our favorite cold-weather breakfast favorites!

Want an awesome breakfast? Try an omelet!

It’s BBQ time baby! Try some of these ideas at your next shindig.

Check out our list of favorite summer foods!

We answer the age-old question: Is breakfast really the most important meal of the day?

Here are 3 great ways you can eat smarter and get healthier

Even Thomas Jefferson ate waffles. What’s not to love?

Here are 5 healthy breakfast ideas to help get you on the right track in 2019

Time spent gathered around the table is about more than just great food. For children, eating meals as a family has a positive impact on social development, self-esteem, and even physical and mental health.

Answers to some of life’s biggest questions like, “Where did chicken fingers come from?” and “How are they made?”

Try our breakfast favorites before you head out to trick or treat with the kiddos!

Kate’s Kitchen and Ronnies Restaurant bring in cozy breakfasts to treat yourself with this fall.

Find out who is at the top of the class with our 2018 brunch superlatives.

We really wanted to talk about the delicious breakfast treat that is, waffles. You can enjoy them a ton of different ways, and let’s be honest, they are a breakfast favorite! Let’s hear it for waffles!

Understanding why comfort foods make you feel good.

Need a break from avocado toast and smoothie bowls? Try eating a traditional breakfast for a nostalgic treat!

Kate’s Kitchen and Ronnie’s Restaurant are no strangers when it comes to breakfast foods of all types. Recently we did a post putting waffles up against pancakes, but when it comes to breakfast meat we all have our preferences when given a choice.

Make breakfast all it can be by using the freshest ingredients

What if we told you that eating a balanced breakfast can improve your entire day? Take a little extra time out for breakfast in the morning.

Let’s get to the bottom of this once and for all.

Maybe you already love yogurt or maybe you’re one of the many who isn't quite sure they should be indulging in the creamy dairy concoction. Whatever your stance is, there are many benefits and delicious reasons you should partake in eating yogurt more often. Here are a few of advantages to getting a daily dose [...]

Deciding to live a healthier lifestyle can be a lot of work. Eating better means more meal prep and taking more time to consider what you put in your body. By prepping and cooking your meals at home, you are better able to know what you are eating which helps you to be healthier. But if you are like most people, you probably like to dine out every now and then. So now that you are eating better, how do you stay true to your healthy lifestyle when at a

Do you find it hard to wake up each morning, even if it’s a weekend, and you should be out soaking in the sun? You are most likely a night owl. Don’t be so hard on yourself because you can’t escape genetics. If you want a simple explanation, your Circadian rhythm is delayed than most people so you get sleepy late and wake up late. Fortunately for you, there are ways to cope with your genetic makeup and train yourself to become a morning person. Read on and discover how

Sausage and bacon are staples in the classic breakfast menu. Not only are they temptingly delicious, but they are also heavenly breakfast items that will keep you going all day. Plus, along with eggs, both sausage and bacon are good sources of protein!

It’s the fact that they are classified as great protein-rich foods recommended by food experts and nutritionists that makes them the unsung heroes of the American breakfast. When consumed in moderation, they can have nutritional benefits that you simply don’t want to miss out on. Read on and

One of the best deals you’ll find in the Midwest is the delicious breaded pork tenderloin sandwich. BPT, as it is otherwise known, is a tender pork loin cutlet fried to a crisp with a soft burger bun and some greens.

Each state has a variation of the pork tenderloin sandwich, making it a delicious meal to look out for when visiting the Midwest. Kansas City, for one ,has thousands of restaurants offering pork tenderloin sandwiches and each with its own unique twist to the well-loved traditional dish. So how do

Sundays are normally family days. A day when the family chooses to have breakfast in a cool place in town, saving you from having to labor in the kitchen on such a fun and fine day. Every family deserves a treat on a Sunday, especially when it comes to breakfast.

But where to go? If you live in Lenexa, KS, finding the best breakfast restaurant might be a bit of a challenge. But not to worry—we’ve narrowed it down to the following ingredients: a family-friendly environment, affordable options for everyone, plenty

Eggs Benedict is an important part of the traditional American breakfast and brunch. It is a careful blend of poached egg, Hollandaise sauce, ham or bacon in between two fresh slices of an English muffin. For most people in Kansas City, these ingredients are necessary to create the best, most delicious version of this popular American brunch dish. So where do you go for the best Eggs Benedict in Kansas City? The answer is simple: Kate’s Kitchen and Ronnie’s Restaurant. Let’s take a look at this classic breakfast staple. We dare you

Who doesn’t love a good sandwich? But not just anything will do; the bigger, the better. Meat, cheese, and dressing all housed between two slices of fresh, soft bread. There are many types of sandwiches out there, but one of the most iconic around is the Reuben. With St. Patrick’s Day right around the corner, there’s no better time than now to get yourself the best Reuben sandwich in Kansas City. Read on to learn more about this delicious classic!

What are the Origins of the Reuben Sandwich?

There are actually conflicting

Valentine’s Day is right around the corner. The store shelves are stocked full of heart-shaped boxes filled with delectable assortments of chocolates. Have you ever looked at those boxes and wondered why we buy these sweets for our sweethearts, and how the whole ritual got started? Here’s a little history behind the tradition, along with a few other lovely Valentine’s Day fun facts.

The History of Valentine’s Day Chocolates

The roots of Valentine’s Day go way back, as far back as Roman times actually. However, back then, the holiday named for Saint

Every year, after the clock strikes midnight on January first, ushering in the New Year, many people make resolutions, promising to make positive changes to better their lives. You may promise to lose weight, be healthy, be happy. Most resolutions are vague, and if you are like a good portion of those who make resolutions, you abandon your resolution a month or so later, finding it too difficult to stick to. Making resolutions in the New Year is a wonderful idea, and can really help you to visualize your goals

The holiday season is a time for family and to celebrate favorite family traditions. For many families, the center of the Christmas celebration is the dinner table. But on Christmas morning, for many cultures across the world, breakfast isn’t just any old thing. In fact, Christmas breakfast traditions are just as important as the rest of the traditions that happen throughout the day.

Europe

Many countries in Europe have their own special Christmas breakfast traditions. Germany is well known for stollen, a fruit cake made from yeasted dough, candied fruit and almonds.

After months of hard work, Ronnie’s Restaurant is now open for business in Lenexa, KS! We just couldn’t keep Kate’s Kitchen’s made-from-scratch goodness solely to the Northland, so we are now proudly serving in the heart of south Kansas City at 12812 W. 87th Street Pkwy, Lenexa, KS 66215.

Ronnie’s Restaurant: Different Name, Same Great Taste

Ronnie is Kate’s little brother. And like his sister, Ronnie loves to help out at the restaurant, escorting customers to their tables, and even helping at the register from time to time. Kate and Ronnie truly make both of our

Right after Thanksgiving comes the biggest, and craziest, shopping day of the year: Black Friday. The average person gets up well before the sun, often 3 am or earlier, to wait in line for the best Black Friday deals. You’ll be doing quite a bit of moving and contending with hundreds of other shoppers, and for these reasons, it’s important that you have on-the-go snacks to power you through when things inevitably get crazy.

Hummus

Hummus is a great source of protein as well as many essential vitamins and minerals. Made from

There are many reasons why individuals make the choice to reduce their meat consumption or switch to a meat-free diet. Vegetarians are those who abstain from consuming meat and sometimes animal by-products. But did you know that there are different types of vegetarians? Whether you make the change for your health, for the animals, or the environment, there are numerous benefits to a plant-based lifestyle. Whether you are an ovo-lacto-vegetarian, lacto-vegetarian, or vegan, Kate’s Kitchen has options to accommodate your specific needs! Let’s take a look at all the reasons

Bread has been a staple in many cultures’ diets for centuries. There’s a reason why the old saying refers to the essentials as the “bread and butter.” There are few things more essential to a classic home cooked meal then a warm roll, slice, or loaf of bread. At Kate’s Kitchen, we serve a wide variety of breads that we use to make our delicious sandwiches. The difficult part is deciding which one to choose! We can help by guiding you through the differences between sandwich breads so that you

Everyone loves breakfast and lunch but when you put them together it couldn’t be a more beautiful combination…BRUNCH!  Kansas City brunch is now more popular than ever with so many great local restaurants to choose from. Here at Kate’s Kitchen, we know the brunch rush all too well. We have learned all of the tips and tricks and have put together the Kansas City Brunch Survival Guide to help make your dining experience the best it can be!

1) Avoid The Rush

Whether you’re an early bird or like sleeping in, hitting

Potatoes are a staple starch all over the world. It’s easy to see why with thousands of different varieties grown and just as many ways to incorporate them into your meal. The average American consumes 142 pounds of potatoes a year making it the most consumed produce. If the fact that they have their own national holiday isn’t reason enough, these are 5 reasons you should eat potatoes.

1. They Are Absolutely Delicious!

Potatoes are delicious, there’s no denying it! They are the ultimate comfort food that reminds you of home. What’s

It’s hard to put into words how much our moms mean to us. They sacrifice so much on a daily basis out of love for their families, whether it’s recognized or not. Moms truly are selfless, always putting their loved ones first before themselves. Mother’s Day is such a special day to honor the women in our lives who do so much without expecting anything in return. Of course, it might seem impossible to repay our mothers for their selflessness and unconditional love—but we can sure try. Let Kate’s Kitchen

Dining together as a family isn’t always easy in today’s society. You have to rush to work in the morning; the family is rarely together for lunch time; between phone calls, video games, must-see television shows, and homework, it would take a miracle to get everyone to sit at the table at the same time for family mealtime. However, eating at least one meal together as a family each day has significant benefits for each member of your family – and once you get into the habit, it may not

The majority of Americans have grown up familiar with the custom of decorating eggs and gathering candy in honor of the Easter holiday. The rituals that we loved as kids ushered in the spring season, and helped those raised in Christian families celebrate Jesus’ resurrection. But where did traditions like the Easter egg come from? Let’s find out.

The Easter Egg

Although the Easter egg is commonly thought of as a secular symbol for a Christian holiday, eggs and bunnies do have some roots in Christianity, however obscure. As early as the 13th Century, people began decorating

Over the years the debate over the egg has raged on.  Some people claim that eggs are perfectly healthy and even a vital part of a well-balanced diet; others claim that eating eggs will lead to elevated cholesterol, heart issues, and other similar conditions.  But what is the truth about the egg?  Should we eat eggs regularly, occasionally, or not at all?  Here are a few things to consider.

Cholesterol

The primary reason eggs have been demonized is because of their high cholesterol content: an average egg contains about 2/3 of a

It happens all the time— you slept in thirty minutes, you had to get the kids on the bus, and the only thing you had time to eat before work was the chocolate pudding cup you grabbed on your way out. Oh well, you think, I’ll eat at lunch in a few hours…it’s not a big deal. Skipping breakfast, however, can have more devastating effects on your weight and your health than you might imagine.

Health Benefits of Eating Breakfast

After fasting all night as you sleep, your body is running low

Cinnamon rolls are good any time of year, but we swear they taste even better around Christmastime. The smell, the taste—it’s almost impossible to enjoy the sweet spiciness of cinnamon without thinking of Christmas. From eggnog to cookies to Christmas morning cinnamon rolls, cinnamon is synonymous with the most joyful time of year. But why? The answer lies in the history of cinnamon itself.

Cinnamon’s Fascinating History

In terms of history, cinnamon as we know it comes from Sri Lanka, India and Bangladesh. It was introduced to Europe by

At Kate’s Kitchen, we have many things to be grateful for. From the amazing community we are a part of to having families that love and support us, we can’t think of a better day to express our gratitude than Thanksgiving. Here are the things we’re most thankful for this Thanksgiving:

1. Our Staff

We are so thankful for our amazing staff. We could not ask for a better group of hard working individuals who make Kate’s Kitchen the dining experience you know and love. Everyone is so enthusiastic,

When you think of a breakfast diner, you can’t help but think of the greasy spoons of yesteryear and the colorful and hilarious diner lingo used by the staff that went along with it. Originally used as mnemonic devices (shorthand) to help waiters and cooks get your meal out lickety-split, diner lingo is a language of its own. But even if you never get the basics down, you’ll appreciate the vivid creativity behind the diner lingo of a bygone era.

Now, while we may not use the following phrases

Sunday’s are meant for rest, relaxation and family. But that doesn’t mean your Sunday shouldn’t be filled with fun (and delicious food)! Here are three convincing reasons why you should plan your next Sunday Fun Day (or any gathering, for that matter!) at Kate’s Kitchen.

1. Plenty of Options for Everyone

At Kate’s Kitchen, we offer delicious options for almost everyone. From classic breakfast staples like waffles and pancakes to kid-friendly meals like chicken fingers, you’re sure to please everyone in your group—even the person who only wants a cup