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Deciding to live a healthier lifestyle can be a lot of work. Eating better means more meal prep and taking more time to consider what you put in your body. By prepping and cooking your meals at home, you are…
How to (Finally) Become a Morning Person in 5 Easy Steps (Backed Up By Science)
Do you find it hard to wake up each morning, even if it’s a weekend, and you should be out soaking in the sun? You are most likely a night owl. Don’t be so hard on yourself because you can’t…
3 Resolutions You Can Actually Keep in 2017
Every year, after the clock strikes midnight on January first, ushering in the New Year, many people make resolutions, promising to make positive changes to better their lives. You may promise to lose weight, be healthy, be happy. Most resolutions…
What to Eat to Power You Through Black Friday
Right after Thanksgiving comes the biggest, and craziest, shopping day of the year: Black Friday. The average person gets up well before the sun, often 3 am or earlier, to wait in line for the best Black Friday deals. You’ll…