Here are 3 great ways you can eat smarter and get healthier

Make breakfast all it can be by using the freshest ingredients

What if we told you that eating a balanced breakfast can improve your entire day? Take a little extra time out for breakfast in the morning.

Deciding to live a healthier lifestyle can be a lot of work. Eating better means more meal prep and taking more time to consider what you put in your body. By prepping and cooking your meals at home, you are better able to know what you are eating which helps you to be healthier. But if you are like most people, you probably like to dine out every now and then. So now that you are eating better, how do you stay true to your healthy lifestyle when at a

Do you find it hard to wake up each morning, even if it’s a weekend, and you should be out soaking in the sun? You are most likely a night owl. Don’t be so hard on yourself because you can’t escape genetics. If you want a simple explanation, your Circadian rhythm is delayed than most people so you get sleepy late and wake up late. Fortunately for you, there are ways to cope with your genetic makeup and train yourself to become a morning person. Read on and discover how

Every year, after the clock strikes midnight on January first, ushering in the New Year, many people make resolutions, promising to make positive changes to better their lives. You may promise to lose weight, be healthy, be happy. Most resolutions are vague, and if you are like a good portion of those who make resolutions, you abandon your resolution a month or so later, finding it too difficult to stick to. Making resolutions in the New Year is a wonderful idea, and can really help you to visualize your goals

Right after Thanksgiving comes the biggest, and craziest, shopping day of the year: Black Friday. The average person gets up well before the sun, often 3 am or earlier, to wait in line for the best Black Friday deals. You’ll be doing quite a bit of moving and contending with hundreds of other shoppers, and for these reasons, it’s important that you have on-the-go snacks to power you through when things inevitably get crazy.

Hummus

Hummus is a great source of protein as well as many essential vitamins and minerals. Made from