Top 10 Healthiest Breakfast Foods You Should Be Eating
Not everyone eats when they first wake up. In fact, 10% of Americans admit to skipping breakfast. It works for some people, like those who run on ketones. However, for the rest of us, not eating breakfast could cause low blood sugar issues.
Most people are in a rush in the mornings and turn to quick and easy “food-like substances.” Let’s face it, sugar-laden cereals and pop-tarts aren’t the healthiest breakfast foods.
Want better alternatives? Keep reading to discover ten healthy breakfast ideas that will keep your blood sugar stable and stave off afternoon cravings. Bonus!
It’s often said that eggs are natures perfect food. We tend to agree. They’re inexpensive and pack a punch, nutrition-wise.
The thing that most people notice about eggs is how they keep you feeling full for a long time. This is because of the perfect protein and fat ratio.
They are also a significant source of choline. Choline helps improve our moods, memory, and metabolism.
Their versatility adds to the appeal. Scrambled, fried, or hard-boiled, you can’t go wrong when you include eggs for breakfast.
Nuts are another protein-rich food. Consequently, they also contain a good amount of fiber and healthy fats.
Peanut butter, anyone? Make sure and check labels for sugar content. Peanut butter with added sugar defeats the purpose of eating it in the first place.
Berries are one of those fruits that are low on the natural sugar scale. Even too much fruit can be bad if you’re pounding down a ton of natural sugars. The best berries to eat are blueberries, strawberries, and blackberries.
4. Unsweetened Yogurt
Yogurt is another food full of protein. Choose higher fat yogurts if you want to stay full longer. Also, avoid the varieties that contain a ton of sugar.
Add some berries to your yogurt for the ultimate breakfast combination.
5. Fresh Fruits
Fresh fruit contains antioxidants that we need to stay healthy and fight off germs. It’s the fiber in the fruit that satisfies hunger. Add your favorite healthy fat and you’ll be ready for the day.
However, eat fruit in moderation. Like I mentioned earlier, it still contains natural sugars. Sometimes too much of a good thing isn’t really that good.
And, whatever you do, don’t go for the liquid forms of fruit such as juice. Without the fiber, you’re looking at a blood sugar drop within a couple of hours leaving you tired and wanting more food.
Avocados are a fruit that many consider a vegetable. This little green fruit contains fiber and one of the healthiest fats that a person can eat. Did you know that avocados have more potassium than bananas too?
7. Organic Meats
Meat is a complete protein that gives our bodies the vital amino acids that we need to perform at our best. Amino acids are also responsible for great sleep and mood. Not only that, meats promote satiety that lasts into the day.
Vegetables add significant fiber to your diet and are low calorie. Not only that, they provide a bunch of nutrients that your body needs. For example, potassium and folic acid.
Adding vegetables to eggs is an easy way of incorporating them in breakfast. Potatoes don’t count though; they are a starch.
9. Steel Cut Oats
Oats contain lots of fiber and contain protein, minerals, and B-vitamins. The type of fiber in oats is beta-glucan which helps lower bad cholesterol levels. Add some berries and fat for a complete healthy breakfast.
Seeds are full of minerals, calcium, and soluble fiber. Soluble fiber is one of those things that helps create ideal cholesterol levels in the body. It also keeps blood sugar levels stable.
Chia, flax, and sunflower seeds are great in puddings, smoothies, and homemade cereal mixes.
Healthiest Breakfast Foods for the Win
The benefits of eating a healthy breakfast are worth the effort involved. Have you noticed a pattern while reading through the foods above? Combining protein, healthy fats, and fiber will keep you satisfied, energized, and healthy.
Skip the sugar-filled foods that don’t provide any nutrition for your body. They’re empty calories that you should avoid.
Need a break from cooking, but still want the healthiest breakfast foods on your plate? We’d love to serve you. Stop by Kate’s Kitchen and check out our breakfast menu!