Sausage and bacon are staples in the classic breakfast menu. Not only are they temptingly delicious, but they are also heavenly breakfast items that will keep you going all day. Plus, along with eggs, both sausage and bacon are good sources of protein!

It’s the fact that they are classified as great protein-rich foods recommended by food experts and nutritionists that makes them the unsung heroes of the American breakfast. When consumed in moderation, they can have nutritional benefits that you simply don’t want to miss out on. Read on and

Sundays are normally family days. A day when the family chooses to have breakfast in a cool place in town, saving you from having to labor in the kitchen on such a fun and fine day. Every family deserves a treat on a Sunday, especially when it comes to breakfast.

But where to go? If you live in Lenexa, KS, finding the best breakfast restaurant might be a bit of a challenge. But not to worry—we’ve narrowed it down to the following ingredients: a family-friendly environment, affordable options for everyone, plenty

Eggs Benedict is an important part of the traditional American breakfast and brunch. It is a careful blend of poached egg, Hollandaise sauce, ham or bacon in between two fresh slices of an English muffin. For most people in Kansas City, these ingredients are necessary to create the best, most delicious version of this popular American brunch dish. So where do you go for the best Eggs Benedict in Kansas City? The answer is simple: Kate’s Kitchen and Ronnie’s Restaurant. Let’s take a look at this classic breakfast staple. We dare you

Everyone loves breakfast and lunch but when you put them together it couldn’t be a more beautiful combination…BRUNCH!  Kansas City brunch is now more popular than ever with so many great local restaurants to choose from. Here at Kate’s Kitchen, we know the brunch rush all too well. We have learned all of the tips and tricks and have put together the Kansas City Brunch Survival Guide to help make your dining experience the best it can be!

1) Avoid The Rush

Whether you’re an early bird or like sleeping in, hitting

Potatoes are a staple starch all over the world. It’s easy to see why with thousands of different varieties grown and just as many ways to incorporate them into your meal. The average American consumes 142 pounds of potatoes a year making it the most consumed produce. If the fact that they have their own national holiday isn’t reason enough, these are 5 reasons you should eat potatoes.

1. They Are Absolutely Delicious!

Potatoes are delicious, there’s no denying it! They are the ultimate comfort food that reminds you of home. What’s

It’s hard to put into words how much our moms mean to us. They sacrifice so much on a daily basis out of love for their families, whether it’s recognized or not. Moms truly are selfless, always putting their loved ones first before themselves. Mother’s Day is such a special day to honor the women in our lives who do so much without expecting anything in return. Of course, it might seem impossible to repay our mothers for their selflessness and unconditional love—but we can sure try. Let Kate’s Kitchen

It happens all the time— you slept in thirty minutes, you had to get the kids on the bus, and the only thing you had time to eat before work was the chocolate pudding cup you grabbed on your way out. Oh well, you think, I’ll eat at lunch in a few hours…it’s not a big deal. Skipping breakfast, however, can have more devastating effects on your weight and your health than you might imagine.

Health Benefits of Eating Breakfast

After fasting all night as you sleep, your body is running low

Cinnamon rolls are good any time of year, but we swear they taste even better around Christmastime. The smell, the taste—it’s almost impossible to enjoy the sweet spiciness of cinnamon without thinking of Christmas. From eggnog to cookies to Christmas morning cinnamon rolls, cinnamon is synonymous with the most joyful time of year. But why? The answer lies in the history of cinnamon itself.

Cinnamon’s Fascinating History

In terms of history, cinnamon as we know it comes from Sri Lanka, India and Bangladesh. It was introduced to Europe by

When you think of a breakfast diner, you can’t help but think of the greasy spoons of yesteryear and the colorful and hilarious diner lingo used by the staff that went along with it. Originally used as mnemonic devices (shorthand) to help waiters and cooks get your meal out lickety-split, diner lingo is a language of its own. But even if you never get the basics down, you’ll appreciate the vivid creativity behind the diner lingo of a bygone era.

Now, while we may not use the following phrases

Sunday’s are meant for rest, relaxation and family. But that doesn’t mean your Sunday shouldn’t be filled with fun (and delicious food)! Here are three convincing reasons why you should plan your next Sunday Fun Day (or any gathering, for that matter!) at Kate’s Kitchen.

1. Plenty of Options for Everyone

At Kate’s Kitchen, we offer delicious options for almost everyone. From classic breakfast staples like waffles and pancakes to kid-friendly meals like chicken fingers, you’re sure to please everyone in your group—even the person who only wants a cup